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Fresh campus lunches · CDS Tower 1 & 3, Gurgaon

Healthy meals you'll actually crave.

Fresh, protein-rich meals inspired by cuisines from around the world.
No maida. No added sugar. No palm oil. Bowls from ₹250 · Bowl Pass ₹220/bowl.

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01 Why we exist

Healthy food shouldn't feel like a compromise. It should be as craveable as fast food, and as easy as ordering in. Not a diet brand. Not a salad brand. A daily meals company — building the future of everyday food in India.

Taste first.
Nutrition always.
Convenience without compromise.
02 Watch the story

The art behind every bowl.

04 Why choose us

Not diet food. Not gym food.
Just really good everyday food.

No Maida

Whole grains only — every wrap, bun and base.

High Protein

20–35g per bowl. Meals that fill you up.

No Added Sugar

Sweetness from real ingredients only.

No Palm Oil

Clean oils. No shortcuts, no compromise.

Chef Crafted

Restaurant-quality, made fresh daily.

Fresh Pickup

Collect hot at your tower lobby, 1 PM sharp.

05 What people say
★★★★★

"Took meals all the days last week, and genuinely loved all of them so much. All the food had the perfect macros and was the perfect filling lunch. Seriously do consider opting in — really tastes good as it looks."

AArghya
★★★★★

"I often order a burrito bowl from either Cali Burrito or Salad Days. Honestly loved the taste with the price point it comes out at — it was really really fulfilling."

HHarman
★★★★★

"Overall, amazing taste, great concept, and super relevant for students trying to eat better without spending a lot. Definitely rooting for you guys."

AAnanya
★★★★★

"Loved it! Super tasty — and the quantity for the price is also excellent."

JJai
★★★★★

"Fr it was too good !!!!! Would highly recommend everyone to try their meals."

PPranav
★★★★★

"It was so good and soo filling. But genuinely all the ingredients tasted very good."

MMasters' Union student
★★★★★

"New favourite unlocked — today's burrito was amazing."

HHarman
★★★★★

"Really good and wholesome — loved the dip!"

MMasters' Union student
★★★★★

"Hey it was so awesome. Loved it."

SSwati · Masters' Union
★★★★★

"Loved the fruit custard, loved the wrap."

PPriyana
★★★★★

"Wrap was fire 🔥"

AArghya
Rows of freshly packed Bowl Truth meals for a corporate order
Corporate catering

Feed your whole team, the healthy way.

Office lunches, college fests, events and bulk orders. Custom menus, packed fresh, delivered on time — from 10 boxes to 500.

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✦ Built from passion

"What started in a home kitchen is now 2,500 meals and counting. Every bowl is a promise — that healthy food can be the food you crave."

Deepa Gupta Founder, The Bowl Truth
06 FAQ

No. It's really good everyday food that happens to be healthy. No maida, no added sugar, no palm oil — but taste always comes first.

Right now: pre-order pickup at CDS Tower 1 & 3, Gurgaon — order by 9 PM the night before, collect at 1 PM. Delivery across Gurgaon via Swiggy & Zomato is coming soon.

Between 20g and 35g per meal, from paneer, tofu, beans, lentils and whole grains. Every dish lists its macros.

Weekly meal plans and office lunch subscriptions are launching soon. Join the waitlist when you order.

Yes — that's our favourite thing. Custom menus for 10 to 500 people. Hit "Request a Quote" and we'll reply within a day.

Follow the bowl journey

@thebowltruth
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